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Sri Lanka / Flora and Fauna (page 4)
Henaratgoda Gardens, in the low country, are 28 km from Colombo and within easy reach from Gampaha railway station. Spread across 14,16 hectares, these beautifully laid out gardens have a unique collection of exotic indigenous flora.
Trekking is popular among visitors. These are categorized as being either "hard treks" and "soft treks," depending on the age and physical capabilities of the trekker. Treks can be built around themes reflecting interests as varied as ornithology, ecology, history, patterns of human settlement and economic activity. Avoid the monsoon rains which make roads muddy roads and do not walk under the hot afternoon sun.
The old path from Minneriya to Sigiriya (27 km covered in nine hours), through a remarkable diversity of dry zone environments, gives the trekker a first-hand view of tank irrigation and uninhabited jungles.
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But there are thousands of other aspects which are also related to aging, and they do not disappear by just connecting the age-related decline of
DHEA
plasma levels.
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