Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.27 g
Energi, 161 kcal
Energi, 674 kj
Protein, 1.98 g
Total Lemak, 15.32 g
Karbohidrat, 7.39 g
Serat, 5 g
Ampas, 1.04 g

Minerals

Kalsium, Ca, 11 mg
Besi, Fe, 1.02 mg
Magnesium, Mg, 39 mg
Phospor, P, 41 mg
Potassium, K, 599 mg
Sodium, Na, 10 mg
Seng, Zn, 0.42 mg
Tembaga, Cu, 0.262 mg
Mangan, Mn, 0.226 mg
Selenium, Se, 0.4 mcg

Vitamins

Vitamin C, asam ascorbic, 7.9 mg
Thiamin, 0.108 mg
Riboflavin, 0.122 mg
Niacin, 1.921 mg
Asam Pantothenic, 0.971 mg
Vitamin B-6, 0.28 mg
Folate, 61.9 mcg
Vitamin B-12, 0 mcg
Vitamin A, 612 IU
Vitamin A, RE, 61 mcg_RE
Vitamin E, 1.34 mg_ATE

Lemak

Asam Lemak jenuh, saturated, 2.437 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 2.402 g
18:0, 0.027 g
Asam Lemak Tak Jenuh, monounsaturated, 9.608 g
16:1, 0.643 g
18:1, 8.965 g
20:1, 0 g
22:1, 0 g
Asam lemak Tak Jenuh, polyunsaturated, 1.955 g
18:2, 1.840 g
18:3, 0.111 g
18:4, 0 g
20:4, 0.004 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.021 g
Threonine, 0.066 g
Isoleucine, 0.071 g
Leucine, 0.123 g
Lysine, 0.094 g
Methionine, 0.037 g
Cystine, 0.021 g
Phenylalanine, 0.068 g
Tyrosine, 0.049 g
Valine, 0.097 g
Arginine, 0.059 g
Histidine, 0.029 g
Alanine, 0.119 g
Aspartic acid, 0.283 g
Glutamic acid, 0.207 g
Glycine, 0.083 g
Serine, 0.081 g