Nutrisi, Nilai per 100 gram porsi makanan

Air, 62.47 g
Energi, 245 kcal
Energi, 1025 kj
Protein, 17.43 g
Total lemak, 18.87 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 0.88 g

Mineral

Kalsium, Ca, 5 mg
Besi, Fe, 0.85 mg
Magnesium, Mg, 20 mg
Phospor, P, 199 mg
Potassium, K, 315 mg
Sodium, Na, 47 mg
Seng, Zn, 1.93 mg
Tembaga, Cu, 0.065 mg
Mangan, Mn, 0.023 mg
Selenium, Se, 0.023 mcg

Vitamin

Vitamin C, asam ascorbic, 0.7 mg
Thiamin, 0.736 mg
Riboflavin, 0.2 mg
Niacin, 4.574 mg
Asam Pantothenic, 0.685 mg
Vitamin B-6, 0.401 mg
Folate, 7 mcg
Vitamin B-12, 0.63 mcg
Vitamin A, 7 IU
Vitamin A, RE, 2 mcg_RE
Vitamin E, 0.29 mg_ATE

Lemak

Asam lemak jenuh, saturated, 6.54 g
10:0, 0.01 g
12:0, 0.02 g
14:0, 0.24 g
16:0, 4.06 g
18:0, 2.16 g
Asam lemak tak jenuh, monounsaturated, 8.38 g
16:1, 0.53 g
18:1, 7.7 g
20:1, 0.14 g
Asam lemak tak jenuh, polyunsaturated, 2.01 g
18:2, 1.69 g
18:3, 0.14 g
20:4, 0.09 g
Kolesterol, 73 mg

Asam Amino

Tryptophan, 0.208 g
Threonine, 0.776 g
Isoleucine, 0.787 g
Leucine, 1.376 g
Lysine, 1.55 g
Methionine, 0.444 g
Cystine, 0.216 g
Phenylalanine, 0.689 g
Tyrosine, 0.583 g
Valine, 0.931 g
Arginine, 1.12 g
Histidine, 0.659 g
Alanine, 1.032 g
Asam Aspartic, 1.584 g
Asam Glutamic, 2.636 g
Glycine, 0.992 g
Proline, 0.79 g
Serine, 0.72 g