Air, 61.09 g
Energi, 201 kcal
Energi, 841 kj
Protein, 29.86 g
Total lemak, 8.11 g
Karbohdrate, 0 g
Serat, 0 g
Ampas, 2.49 g

Mineral

Kalsium, Ca, 5 mg
Besi, Fe, 1.39 mg
Magnesium, Mg, 35 mg
Phospor, P, 290 mg
Potassium, K, 444 mg
Sodium, Na, 64 mg
Seng, Zn, 2.89 mg
Tembaga, Cu, 0.067 mg
Mangan, Mn, 0.012 mg
Selenium, Se, 47.7 mcg

Vitamin

Vitamin C, asam ascorbic, 1 mg
Thiamin, 0.968 mg
Riboflavin, 0.378 mg
Niacin, 5.054 mg
Asam Pantothenic, 0.899 mg
Vitamin B-6, 0.515 mg
Folate, 6 mcg
Vitamin B-12, 0.98 mcg
Vitamin A, 7 IU
Vitamin A, RE, 2 mcg_RE

Lemak

Fatty acids, saturated, 2.93 g
10:0, 0.01 g
12:0, 0.01 g
14:0, 0.1 g
16:0, 1.79 g
18:0, 0.97 g
Fatty acids, monounsaturated, 3.34 g
16:1, 0.23 g
18:1, 3.01 g
20:1, 0.06 g
Fatty acids, polyunsaturated, 0.74 g
18:2, 0.65 g
18:3, 0.02 g
20:4, 0.04 g
Cholesterol, 94 mg

Asam Amino

Tryptophan, 0.376 g
Threonine, 1.358 g
Isoleucine, 1.39 g
Leucine, 2.389 g
Lysine, 2.68 g
Methionine, 0.786 g
Cystine, 0.379 g
Phenylalanine, 1.19 g
Tyrosine, 1.034 g
Valine, 1.616 g
Arginine, 1.866 g
Histidine, 1.182 g
Alanine, 1.744 g
Asam Aspartic, 2.76 g
Asam Glutamic, 4.648 g
Glycine, 1.463 g
Proline, 1.224 g
Serine, 1.233 g