Nutrisi, Nilai per 100 gram porsi makanan

Air, 45.44 g
Energi, 370 kcal
Energi, 1548 kj
Protein, 24.26 g
Total lemak, 29.58 g
Karbohidrate, 0 g
Serat, 0 g
Ampas, 1.09 g

Mineral

Kalcium, Ca, 45 mg
Besi, Fe, 1.38 mg
Magnesium, Mg, 21 mg
Phospor, P, 195 mg
Potassium, K, 315 mg
Sodium, Na, 101 mg
Seng, Zn, 3.37 mg
Tembaga, Cu, 0.081 mg
Mangan, Mn, 0.009 mg
Selenium, Se, 39.3 mcg

Vitamin

Vitamin C, asam ascorbic, 0.3 mg
Thiamin, 0.427 mg
Riboflavin, 0.2 mg
Niacin, 3.55 mg
Asam Pantothenic , 0.58 mg
Vitamin B-6, 0.307 mg
Folate, 3 mcg
Vitamin B-12, 0.64 mcg
Vitamin A, 9 IU
Vitamin A, RE, 3 mcg_RE

Lemak

Asam lemak jenuh, saturated, 10.99 g
10:0, 0.01 g
12:0, 0.01 g
14:0, 0.39 g
16:0, 6.75 g
18:0, 3.65 g
Asam lemak tak jenuh, monounsaturated, 13.46 g
16:1, 1 g
18:1, 12.12 g
20:1, 0.23 g
Asam lemak tak jenuh, polyunsaturated, 2.32 g
18:2, 2.05 g
18:3, 0.09 g
20:4, 0.08 g
Kolesterol, 118 mg

Asam Amino

Tryptophan, 0.308 g
Threonine, 1.108 g
Isoleucine, 1.136 g
Leucine, 1.947 g
Lysine, 2.182 g
Methionine, 0.642 g
Cystine, 0.309 g
Phenylalanine, 0.968 g
Tyrosine, 0.845 g
Valine, 1.316 g
Arginine, 1.508 g
Histidine, 0.969 g
Alanine, 1.413 g
Asam Aspartic, 2.25 g
Asam Glutamic, 3.798 g
Glycine, 1.152 g
Proline, 0.975 g
Serine, 1.002 g