Nutrisi, Nilai per 100 gram porsi makanan

Air, 64.22 g
Energi, 201 kcal
Energi, 841 kj
Protein, 23.48 g
Total Lemak, 11.2 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 1.11 g

Mineral

Kalsium, Ca, 12 mg
Besi, Fe, 2.7 mg
Magnesium, Mg, 20 mg
Phospor, P, 203 mg
Potassium, K, 252 mg
Sodium, Na, 65 mg
Seng, Zn, 2.6 mg
Tembaga, Cu, 0.231 mg
Mangan, Mn, 0.019 mg
Selenium, Se, 22.4 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.26 mg
Riboflavin, 0.47 mg
Niacin, 5.1 mg
Asam Pantothenic, 1.5 mg
Vitamin B-6, 0.25 mg
Folate, 10 mcg
Vitamin B-12, 0.4 mcg
Vitamin A, 77 IU
Vitamin A, RE, 23 mcg_RE
Vitamin E, 0.7 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 4.17 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.04 g
14:0, 0.05 g
16:0, 2.44 g
18:0, 1.27 g
Asam Lemak Tak Jenuh, monounsaturated, 3.7 g
16:1, 0.43 g
18:1, 3.24 g
20:1, 0.04 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 1.43 g
18:2, 1.29 g
18:3, 0.14 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 89 mg

Asam Amino

Tryptophan, 0.327 g
Threonine, 1.003 g
Isoleucine, 1.206 g
Leucine, 1.983 g
Lysine, 2.009 g
Methionine, 0.635 g
Cystine, 0.361 g
Phenylalanine, 0.984 g
Tyrosine, 0.894 g
Valine, 1.228 g
Arginine, 1.499 g
Histidine, 0.62 g
Alanine, 1.487 g
Asam Aspartic, 2.299 g
Asam Glutamic, 3.673 g
Glycine, 1.315 g
Proline, 1.153 g
Serine, 1.01 g