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Beras Ketan


Nutrisi, Nilai per 100 gram porsi makanan

Air, 10.46 g
Energi, 370 kcal
Energi, 1548 kj
Protein, 6.81 g
Total lemak, 0.55 g
Karbohidrat, 81.68 g
Serat, 2.8 g
Ampas, 0.49 g

Mineral

Kalsium, Ca, 11 mg
Besi, Fe, 1.6 mg
Magnesium, Mg, 23 mg
Phospor, P, 71 mg
Potassium, K, 77 mg
Sodium, Na, 7 mg
Seng, Zn, 1.2 mg
Tembaga, Cu, 0.171 mg
Mangan, Mn, 0.974 mg
Selenium, Se, 15.1 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.18 mg
Riboflavin, 0.055 mg
Niacin, 2.145 mg
Asam Pantothenic, 0.824 mg
Vitamin B-6, 0.107 mg
Folate, 7 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 0 IU
Vitamin A, RE, 0 mcg_RE

Lemak

Asam lemak jenuh, saturated, 0.111 g
12:0, 0.001 g
14:0, 0.002 g
16:0, 0.094 g
18:0, 0.01 g
Asam lemak tak jenuh, monounsaturated, 0.2 g 16:1, 0.002 g
18:1, 0.198 g
Asam lemak tak jenuh, polyunsaturated, 0.198 g 18:2, 0.189 g
18:3, 0.008 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.079 g
Threonine, 0.244 g
Isoleucine, 0.294 g
Leucine, 0.563 g
Lysine, 0.246 g
Methionine, 0.16 g
Cystine, 0.14 g
Phenylalanine, 0.364 g
Tyrosine, 0.228 g
Valine, 0.416 g
Arginine, 0.568 g
Histidine, 0.16 g
Alanine, 0.395 g
Asam Aspartic, 0.64 g
Asam Glutamic, 1.328 g
Glycine, 0.31 g
Proline, 0.321 g
Serine, 0.358 g


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