Nutrisi, Nilai per 100 gram porsi makanan

Air, 7.79 g
Energi, 314 kcal
Energi, 1314 kj
Protein, 12.26 g
Total lemak, 16.76 g
Karbohidrat, 54.66 g
Serat, 34.2 g
Ampas, 8.53 g

Mineral

Kalsium, Ca, 278 mg
Besi, Fe, 14.25 mg
Magnesium, Mg, 170 mg
Phospor, P, 303 mg
Potassium, K, 1916 mg
Sodium, Na, 1010 mg
Seng, Zn, 2.703 mg
Tembaga, Cu, 0.429 mg
Mangan, Mn, 2.165 mg
Selenium, Se, 8.6 mcg

Vitamin

Vitamin C, asam ascorbic, 64.142 mg
Thiamin, 0.349 mg
Riboflavin, 0.794 mg
Niacin, 7.893 mg
Vitamin B-6, 1.87 mg
Folate, 100 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 34927 IU
Vitamin A, RE, 3492.699 mcg_RE
Vitamin E, 1.03 mg_ATE

Lemak

Asam lemak jenuh, saturated, 2.953 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0.028 g
12:0, 0.027 g
14:0, 0.083 g
16:0, 2.131 g
18:0, 0.461 g
Asam lemak tak jenuh, monounsaturated, 3.574 g 16:1, 0.225 g
18:1, 3.33 g
20:1, 0.019 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 7.458 g 18:2, 6.727 g
18:3, 0.731 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phytosterols, 83 mg