Nutrisi, Nilai per 100 gram porsi makanan

Air , 74.6 g
Energi, 115 kcal
Energi, 481 kj
Protein, 3.9 g
Total Lemak, 3.6 g
Karbohidrat, 16.7 g
Serat, 0.08 g
Ampas, 1.2 g

Mineral

Kalsium, Ca, 239 mg
Besi, Fe, 12.19 mg
Magnesium, Mg, 45 mg
Phospor, P, 175 mg
Potassium, K, 19 mg
Sodium, Na, 46 mg
Seng, Zn, 0.64 mg
Tembaga, Cu, 0.06 mg

Vitamin

Vitamin C, asam ascorbic, 1.19 mg
Thiamin, 0.46 mg
Riboflavin, 0.5 mg
Niacin, 5.2 mg
Vitamin, B-6, 0.11 mg
Folate, 8.2 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 105 IU
Vitamin A, RE, 25.9 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 2.32 g
Kolesterol, 11.31 mg

Asam Amino

Tryptophan, 0.05 g
Threonine, 0.17 g
Isoleucine, 0.213 g
Leucine, 0.36 g
Lysine, 0.26 g
Methionine, 0.09 g
Cystine, 0.05 g
Phenylalanine, 0.19 g
Tyrosine, 0.18 g
Valine, 0.25 g
Arginine, 0.2 g
Histidine, 0.1 g
Alanine, 0.16 g
Asam Aspartic, 0.32 g
Asam Glutamic, 0.78 g
Glycine, 0.11 g
Proline, 0.31 g
Serine, 0.2 g