Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.3 g
Energi, 117 kcal
Energi, 49 kj
Protein, 4.2 g
Total Lemak, 3.5 g
Karbohidrat, 17 g
Serat, 0.17 g
Ampas, 1 g

Mineral

Kalsium, Ca, 213 mg

Besi, Fe, 11.04 mg
Magnesium, Mg, 34 mg
Phospor, P, 145 mg
Potassium, K, 253 mg
Sodium, Na, 57 mg
Seng, Zn, 0.56 mg
Tembaga, Cu, 0.05 mg

Vitamin

Vitamin C, asam ascorbic, 1.12 mg
Thiamin, 0.68 mg
Riboflavin, 0.75 mg
Niacin, 3.9 mg
Vitamin B-6, 0.14 mg
Folate, 6.2 mcg
Vitamin B-12, 0.33 mcg
Vitamin A, 26.28 IU
Vitamin A, RE, 26 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 2.26 g
Kolesterol,11.31 mg 1

Asam Amino

Tryptophan, 0.06 g
Threonine, 0.19 g
Isoleucine, 0.24 g
Leucine, 0.4 g
Lysine, 0.29 g
Methionine, 0.1 g
Cystine, 0.05 g
Phenylalanine, 0.19 g
Tyrosine, 0.19 g
Valine, 0.27 g
Arginine, 0.19 g
Histidine, 0.11 g
Alanine, 0.17 g
Asam Aspartic, 0.34 g
Asam Glutamic, 0.82 g
Glycine, 0.11 g
Proline, 0.33 g
Serine, 0.22 g