Nutrisi, Nilai per 100 gram porsi makanan

Air, 74 5 g
Energi, 116 kcal
Energi, 485 kj
Protein, 5 g
Total Lemak, 4.1 g
Karbohidrat, 15.3 g
Serat, 1.11 g
Ampas, 1.1 g

Mineral

Kalsium, Ca. 220 mg
Besi, Fe, 12.14 mg
Magnesium, Mg, 35 mg
Phospor, P, 16 mg
Potassium, K, 204 mg
Sodium, Na, 46 mg
Seng, Zn, 0.923 mg
Tembaga, Cu, 0.09 mg

Vitamin

Vitamin C, asam ascorbic, 1.32 mg
Thiamin, 0.5 mg
Riboflavin, 0.56 mg
Niacin, 5.98 mg
Asam Pantothenic, 0.51 mg
Vitamin B-6, 0.06 mg
Folate, 1 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 105 IU
Vitamin A, RE, 26.11 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 2.25 g
Kolesterol, 11.3 mg

Asam Amino

Tryptophan, 0.06 g
Threonine, 02 g
Isoleucine, 0.256 g
Leucine, 0.44 g
Lysine, 0.31 g
Methionine, 0.11 g
Cystine, 0.1 g
Phenylalanine, 0.22 g
Tyrosine, 0.22 g
Valine, 0.31 g
Arginine, 0.26 g
Histidine, 0.11 g
Alanine, 0.2 g
Asam Aspartic, 0.39 g
Asam Glutamic, 1.1 g
Glycine, 0.17 g
Proline, 0.38 g
Serine, 0.26 g