Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.6 g
Energi, 113 kcal
Energi, 473 kj
Protein, 4.8 g
Total Lemak, 3.5 g
Karbohidrat, 15.9 g
Serat, 1.26 g
Ampas, 1.1 g

Mineral

Kalsium, Ca, 22 mg
Besi, Fe, 10.4 mg
Magnesium, Mg, 27 mg
Phospor, P, 142 mg
Potassium, K, 199 mg
Sodium, Na, 47 mg
Seng, Zn, 0.71 mg
Tembaga, Cu, 0,063 mg

Vitamin

Vitamin C, asam ascorbic,1.17 mg
Thiamin, 0.43 mg
Riboflavin, 0.58 mg
Niacin, 5.77 mg
Asam Pantothenic, 0.43 mg
Vitamin B-6, 0.066 mg
Folate, 11.2 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 105 IU
Vitamin A, RE, 26.11 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 1.92 g
Kolesterol, 11.31 mg

Asam Amino

Tryptophan, 0.064 g
Threonine, 0,19 g
soleucine, 0,24 g
Leucine, 0.44 g
Lysine, 0.28 g
Methionine, 0.108 g
Cystine, 0,081 g
Phenylalanine, 0.24 g
Tyrosine, 0.213 g
Valine, 0.29 g
Arginine, 0.21 g
Histidine, 0.12 g
Alanine, 0,19 g
Asam Aspartic, 0,32 g
Asam Glutamic, 1.09 g
Glycine, 0.14 g
Proline, 0.43 g
Serine, 0.24 g