Nutrisi, Nilai per 100 gram porsi makanan

Air, 75.81 g
Energi, 119 kcal
Energi, 498 kj
Protein, 19.65 g
Total Lemak, 3.91 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 0.96 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 1.04 mg
Magnesium, Mg, 24 mg
Phospor, P, 168 mg
Potassium, K, 231 mg
Sodium, Na, 86 mg
Seng, Zn, 1.91 mg
Tembaga, Cu, 0.067 mg
Mangan, Mn, 0.02 mg
Selenium, Se, 13.5 mcg

Vitamin

Vitamin C, asam ascorbic, 3.1 mg
Thiamin, 0.076 mg
Riboflavin, 0.188 mg
Niacin, 6.328 mg
Asam Pantothenic, 1.233 mg
Vitamin B-6, 0.33 mg
Folate, 10 mcg
Vitamin B-12, 0.35 mcg
Vitamin A, 65 IU
Vitamin A, RE, 20 mcg_RE
Vitamin E, 0.319 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 1 g
10:0, 0 g
12:0, 0.02 g
14:0, 0.02 g
16:0, 0.67 g
18:0, 0.26 g
Asam Lemak Tak Jenuh, monounsaturated, 1.21 g
16:1, 0.18 g
18:1, 1.01 g
20:1, 0.01 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.97 g
18:2, 0.75 g
18:3, 0.03 g
20:4, 0.09 g
20:5, 0.01 g
22:5, 0.02 g
22:6, 0.04 g
Kolesterol, 83 mg

Asam Amino

Tryptophan, 0.23 g
Threonine, 0.83 g
Isoleucine, 1.038 g
Leucine, 1.475 g
Lysine, 1.67 g
Methionine, 0.544 g
Cystine, 0.252 g
Phenylalanine, 0.78 g
Tyrosine, 0.664 g
Valine, 0.975 g
Arginine, 1.186 g
Histidine, 0.61 g
Alanine, 1.072 g
Asam Aspartic, 1.752 g
Asam Glutamic, 2.944 g
Glycine, 0.966 g
Proline, 0.808 g
Serine, 0.676 g