Nutrisi, Nilai per 100 gram porsi makanan

Air, 75.82 g
Energi, 107 kcal
Energi, 448 kj
Protein, 21.28 g
Total lemak, 1.76 g
Karbohidrate, 0 g
Serat, 0 g
Ampas, 1.14 g

Mineral

Kalsium, Ca, 5 mg
Besi, Fe, 0.8 mg
Magnesium, Mg, 27 mg
Phospor, P, 223 mg
Potassium, K, 372 mg
Sodium, Na, 64 mg
Seng, Zn, 2.34 mg
Tembaga, Cu, 0.11 mg
Mangan, Mn, 0.029 mg
Selenium, Se, 9.1 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.08 mg
Riboflavin, 0.28 mg
Niacin, 9.56 mg
Asam Pantothenic, 1.09 mg
Vitamin B-6, 0.47 mg
Folate, 14 mcg
Vitamin B-12, 1.05 mcg
Vitamin A, IU, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.29 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.53 g
10:0, 0 g
12:0, 0 g
14:0, 0.03 g
16:0, 0.3 g
18:0, 0.18 g
Asam lemak tak jenuh, monounsaturated, 0.56 g 16:1, 0.06 g
18:1, 0.5 g
Asam lemak tak jenuh, polyunsaturated, 0.18 g 18:2, 0.13 g
18:3, 0.01 g
20:4, 0.05 g
Kolesterol, 78 mg

Asam Amino

Tryptophan, 0.215 g
Threonine, 0.93 g
Isoleucine, 1.048 g
Leucine, 1.694 g
Lysine, 1.754 g
Methionine, 0.497 g
Cystine, 0.24 g
Phenylalanine, 0.859 g
Tyrosine, 0.679 g
Valine, 1.176 g
Arginine, 1.252 g
Histidine, 0.773 g
Alanine, 1.266 g
Asam Aspartic, 1.836 g
Asam Glutamic, 3.366 g
Glycine, 1.094 g
Proline, 0.889 g
Serine, 0.798 g