Air, 69.65 g
Energi, 192 kcal
Energi, 803 kj
Protein, 19.63 g
Total lemak, 12.05 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 0.9 g

Mineral

Kalsium, Ca, 13 mg
Besi, Fe, 3.97 mg
Magnesium, Mg, 23 mg
Phospor, P, 275 mg
Potassium, K, 216 mg
Sodium, Na, 53 mg
Seng, Zn, 2.42 mg
Tembaga, Cu, 0.507 mg
Mangan, Mn, 0.019 mg
Selenium, Se, 16.6 mg

Vitamin

Vitamin C, asam ascorbic, 6.1 mg
Thiamin, 0.244 mg
Riboflavin, 0.26 mg
Niacin, 7.538 mg
Asam Pantothenic, 0.772 mg
Vitamin B-6, 0.6 mg
Folate, 8 mcg
Vitamin B-12, 0.43 mcg
Vitamin A, 243 IU
Vitamin A, RE, 73 mcg_RE
Vitamin E, 0.701 mg_ATE

Lemak

Asam lemak jenuh, saturated, 3.38 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.04 g
14:0, 0.1 g
16:0, 2.19 g
18:0, 0.88 g
Asam lemak tak jenuh, monounsaturated, 4.18 g
16:1, 0.62 g
18:1, 3.52 g
20:1, 0.01 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 2.98 g
18:2, 2.3 g
18:3, 0.42 g
18:4, 0 g
20:4, 0.14 g
20:5, 0.01 g
22:5, 0.03 g
22:6, 0 g
Kolesterol, 76 mg

Asam Amino

Tryptophan, 0.288 g
Threonine, 0.945 g
Isoleucine, 1.013 g
Leucine, 1.613 g
Lysine, 1.645 g
Methionine, 0.591 g
Cystine, 0.34 g
Phenylalanine, 0.826 g
Tyrosine, 0.849 g
Valine, 1.033 g
Arginine, 1.279 g
Histidine, 0.696 g
Alanine, 1.26 g
Asam Aspartic, 1.652 g
Asam Glutamic, 2.53 g
Glycine, 1.542 g
Proline, 0.866 g
Serine, 0.937 g