Nutrisi, Nilai per 100 gram porsi makanan

Air, 79.11 g
Energi, 74 kcal
Energi, 310 kj
Protein, 0.75 g
Total Lemak, 0.3 g
Karbohidrat, 19.18 g
Serat, 3.3 g
Ampas, 0.66 g

Mineral

Kalsium, Ca, 35 mg
Besi, Fe, 0.37 mg
Magnesium, Mg, 17 mg
Phospor, P, 14 mg
Potassium, K, 232 mg
Sodium, Na 1 mg
Seng, Zn, 0.15 mg
Tembaga, Cu, 0.07 mg
Mangan, Mn 0.128 mg
Selenium, Se, 0.6 mcg

Vitamin

Vitamin C, asam ascorbic, 2 mg
Thiamin, 0.06 mg
Riboflavin, 0.05 mg
Niacin, 0.4 mg
Asam Pantothenic, 0.3 mg
Vitamin B-6, 0.113 mg
Folate, 6 mcg
Vitamin B-12, 0 mcg
Vitamin A, 142 IU
Vitamin A, RE, 14 mcg_RE
Vitamin E, 0.89 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.06 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.002 g
16:0, 0.046 g
18:0, 0.012 g
Asam Lemak Tak Jenuh, monounsaturated, 0.066 g
16:1, 0 g
18:1, 0.066 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.144 g
18:2, 0.144 g
18:3, 0 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 31 mg

Asam Amino

Tryptophan, 0.006 g
Threonine, 0.024 g
Isoleucine, 0.023 g
Leucine, 0.033 g
Lysine, 0.03 g
Methionine, 0.006 g
Cystine, 0.012 g
Phenylalanine, 0.018 g
Tyrosine, 0.032 g
Valine, 0.028 g
Arginine, 0.017 g
Histidine, 0.011 g
Alanine, 0.045 g
Asam Aspartic, 0.176 g
Asam Glutamic, 0.072 g
Glycine, 0.025 g
Proline, 0.049 g
Serine, 0.037 g