Nutrisi, Nilai per 100 gram porsi makanan

Air, 5.436 g
Energi, 313.46 kcal
Energi, 1312 kj
Protein, 7.613 g
Total lemak, 8.362 g
Karbohidrat, 74.965 g
Serat, 26.3 g
Ampas, 3.624 g

Mineral

Kalsium, Ca, 834.25 mg
Besi, Fe, 43 mg
Magnesium, Mg, 120 mg
Phospor, P, 113.333 mg
Potassium, K, 529.2 mg
Sodium, Na, 22.75 mg
Seng, Zn, 3.7 mg
Tembaga, Cu, 0.416 mg
Mangan, Mn, 8.167 mg
Selenium, Se, 2.8 mcg

Vitamin

Vitamin C, asam ascorbic, 46.53 mg
Thiamin, 0.009 mg
Riboflavin, 0.421 mg
Niacin, 2.005 mg
Vitamin B-6, 1 mg
Folate, 180 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 6185 IU
Vitamin A, RE, 618.5 mcg_RE
Vitamin E, 1.786 mg_ATE

Lemak

Asam lemak jenuh, saturated, 2.28 g
4:0, 0 g
6:0, 0 g
8:0, 0.01 g
10:0, 0.01 g
12:0, 0.53 g
14:0, 0.21 g
16:0, 1.27 g
18:0, 0.16 g
Asam lemak tak jenuh, monounsaturated, 1.64 g 16:1, 0.14 g
18:1, 1.5 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 2.29 g 18:2, 1.24 g
18:3, 1.05 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg