Nutrisi, Nilai per 100 gram porsi makanan

Air, 76.19 g
Energi, 118 kcal
Energi, 494 kj
Protein, 18.19 g
Total Lemak, 4.19 g
Karbohidrat, 0.58 g
Serat, 0 g
Ampas, 0.85 g

Mineral

Kalsium, Ca, 8 mg
Besi, Fe, 3.51 mg
Magnesium, Mg, 16 mg
Phospor, P, 135 mg
Potassium, K, 236 mg
Sodium, Na, 76 mg
Seng, Zn, 3 mg
Tembaga, Cu, 0.096 mg
Mangan, Mn, 0.065 mg
Selenium, Se, 55.8 mcg

Vitamin

Vitamin C, asam ascorbic, 3.2 mg
Thiamin, 0.034 mg
Riboflavin, 0.188 mg
Niacin, 4.725 mg
Asam Pantothenic, 0.752 mg
Vitamin B-6, 0.14 mg
Folate, 52 mcg
Vitamin B-12, 2.12 mcg
Vitamin A, 217 IU
Vitamin A, RE, 65 mcg_RE
Vitamin E, 1.19 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 1.2 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.03 g
16:0, 0.65 g
18:0, 0.35 g
Asam Lemak Tak Jenuh, monounsaturated, 1.07 g
16:1, 0.18 g
18:1, 0.89 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 1.22 g
18:2, 0.86 g
18:3, 0.03 g
18:4, 0 g
20:4, 0.32 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 130 mg

Asam Amino

Tryptophan, 0.163 g
Threonine, 0.838 g
Isoleucine, 0.858 g
Leucine, 1.277 g
Lysine, 1.257 g
Methionine, 0.477 g
Cystine, 0.239 g
Phenylalanine, 0.757 g
Tyrosine, 0.553 g
Valine, 0.815 g
Arginine, 1.307 g
Histidine, 0.367 g
Alanine, 0.716 g
Asam Aspartic, 1.673 g
Asam Glutamic, 3.108 g
Glycine, 0.954 g
Proline, 0.946 g
Serine, 0.815 g