Nutrisi, Nilai per 100 gram porsi makanan

Air, 67.32 g
Energi, 153 kcal
Energi, 640 kj
Protein, 27.15 g
Total Lemak, 3.66 g
Karbohidrat, 1.14 g
Serat, 0 g
Ampas, 0.73 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 4.15 mg
Magnesium, Mg, 20 mg
Phospor, P, 155 mg
Potassium, K, 179 mg
Sodium, Na, 67 mg
Seng, Zn, 4.38 mg
Tembaga, Cu, 0.11 mg
Mangan, Mn, 0.062 mg
Selenium, Se, 94.5 mcg

Vitamin

Vitamin C, asam ascorbic, 1.6 mg
Thiamin, 0.027 mg
Riboflavin, 0.244 mg
Niacin, 3.975 mg
Asam Pantothenic, 0.714 mg
Vitamin B-6, 0.12 mg
Folate, 53 mcg
Vitamin B-12, 1.94 mcg
Vitamin A, 188 IU
Vitamin A, RE, 56 mcg_RE
Vitamin E, 1.19 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 1.04 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.02 g
16:0, 0.57 g
18:0, 0.3 g
Asam Lemak Tak Jenuh, monounsaturated, 0.93 g
16:1, 0.15 g
18:1, 0.78 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 1.06 g
18:2, 0.75 g
18:3, 0.03 g
18:4, 0 g
20:4, 0.28 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 194 mg

Asam Amino

Tryptophan, 0.243 g
Threonine, 1.251 g
Isoleucine, 1.281 g
Leucine, 1.907 g
Lysine, 1.877 g
Methionine, 0.712 g
Cystine, 0.356 g
Phenylalanine, 1.129 g
Tyrosine, 0.825 g
Valine, 1.216 g
Arginine, 1.95 g
Histidine, 0.547 g
Alanine, 1.069 g
Asam Aspartic, 2.498 g
Asam Glutamic, 4.639 g
Glycine, 1.425 g
Proline, 1.412 g
Serine, 1.216 g