Nutrisi, Nilai per 100 gram porsi makanan

Air, 55.7 g
Energi, 216 kcal
Energi, 904 kj
Protein, 3.8 g
Total lemak, 11 g
Karbohidrat, 28.2 g
Serat, 1.2 g
Ampas 1 g

Mineral

Kalsium, Ca, 109 mg
Besi, Fe, 0.93 mg
Magnesium, Mg, 29 mg
Phospor, P, 107 mg
Potassium, K, 249 mg
Sodium, Na, 76 mg
Seng, Zn, 0.58 mg
Tembaga, Cu, 0.135 mg
Mangan, Mn, 0.14 mg
Selenium, Se, 2.5 mcg

Vitamin

Vitamin C, asam ascorbic, 0.7 mg
Thiamin, 0.042 mg
Riboflavin, 0.194 mg
Niacin, 0.226 mg
Asam Pantothenic, 0.554 mg
Vitamin B-6, 0.055 mg
Folate, 16 mcg
Vitamin B-12, 0.29 mcg
Vitamin A, 416 IU
Vitamin A, RE, 119 mcg_RE
Vitamin E, 0.329 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 6.8 g
4:0, 0.34 g
6:0, 0.2 g
8:0, 0.12 g
10:0, 0.26 g
12:0, 0.29 g
14:0, 1.07 g
16:0, 3.06 g
18:0, 1.46 g
Asam Lemak Tak Jenuh, monounsaturated, 3.21 g
16:1, 0.24 g
18:1, 2.97 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.41 g
18:2, 0.25 g
18:3, 0.15 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 34 mg
Kafein lain, 3 mg
Theobromine, 62 mg