Nutrisi, Nilai per 100 gram porsi makanan

Air, 60 g
Energi, 192 kcal
Energi, 803 kj
Protein, 3.2 g
Total lemak, 8.4 g
Karbohidrat, 27.6 g
Serat, 0.3 g
Ampas, 0.7 g

Mineral

Kalsium, Ca, 120 mg
Besi, Fe, 0.21 mg
Magnesium, Mg, 14 mg
Phospor, P, 100 mg
Potassium, K, 188 mg
Sodium, Na, 60 mg
Seng, Zn, 0.34 mg
Tembaga, Cu, 0.037 mg
Mangan, Mn, 0.078 mg
Selenium, Se, 2.4 mcg

Vitamin

Vitamin C, asam ascorbic, 7.7 mg
Thiamin, 0.045 mg
Riboflavin, 0.255 mg
Niacin, 0.17 mg
Asam Pantothenic, 0.72 mg
Vitamin B-6, 0.05 mg
Folate, 12 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 320 IU
Vitamin A, RE, 78 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 5.19 g
Kolesterol, 29 mg