Nutrisi, Nilai per 100 gram porsi makanan

Air, 87.58 g
Energi, 43 kcal
Energi, 180 kj
Protein, 1.61 g
Total Lemak, 0.17 g
Karbohidrat, 9.56 g
Serat, 2.8 g
Ampas, 1.08 g

Mineral

Kalsium, Ca, 16 mg
Besi, Fe, 0.8 mg
Magnesium, Mg, 23 mg
Phospor, P, 40 mg
Potassium, K, 325 mg
Sodium, Na 78 mg
Seng, Zn, 0.35 mg
Tembaga, Cu, 0.075 mg
Mangan, Mn 0.329 mg
Selenium, Se, 0.7 mcg

Vitamin

Vitamin C, asam ascorbic, 4.9 mg
Thiamin, 0.031 mg
Riboflavin, 0.04 mg
Niacin, 0.334 mg
Asam Pantothenic, 0.155 mg
Vitamin B-6, 0.067 mg
Folate, 109 mcg
Vitamin B-12, 0 mcg
Vitamin A, 38 IU
Vitamin A, RE, 4 mcg_RE
Vitamin E, 0.3 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.027 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 0.026 g
18:0, 0.001 g
Asam Lemak Tak Jenuh, monounsaturated, 0.033 g
16:1, 0 g
18:1, 0.033 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.061 g
18:2, 0.056 g
18:3, 0.005 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 25 mg

Amino acids

Tryptophan, 0.019 g
Threonine, 0.047 g
Isoleucine, 0.048 g
Leucine, 0.068 g
Lysine, 0.058 g
Methionine, 0.018 g
Cystine, 0.019 g
Phenylalanine, 0.046 g
Tyrosine, 0.038 g
Valine, 0.056 g
Arginine, 0.042 g
Histidine, 0.021 g
Alanine, 0.06 g
Asam Aspartic, 0.116 g
Asam Glutamic, 0.428 g
Glycine, 0.031 g
Proline, 0.042 g
Serine, 0.059 g