Nutrisi, Nilai per 100 gram porsi makanan

Air, 41.1 g
Energi, 309 kcal
Energi, 1293 kj
Protein, 17 g
Total lemak, 15.85 g
Karbohidrat, 24.39 g
Ampas, 1.65 g

Mineral

Kalsium, Ca, 49 mg
Besi, Fe, 2.59 mg
Magnesium, Mg, 21 mg
Phospor, P, 133 mg
Potassium, K, 206 mg
Sodium, Na, 315 mg
Seng, Zn, 3.25 mg
Tembaga, Cu, 0.095 mg
Mangan, Mn, 0.16 mg
Selenium, Se, 22.5 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.19 mg
Riboflavin, 0.21 mg
Niacin, 4.69 mg
Asam Pantothenic, 0.38 mg
Vitamin B-6, 0.18 mg
Folate, 44 mcg
Vitamin B-12, 1.66 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin D, 16 IU
Vitamin E, 0.75 mg_ATE

Lemak

Asam lemak jenuh, saturated, 5.896 g
Asam lemak tak jenuh, monounsaturated, 6.879 g
Asam lemak tak jenuh, polyunsaturated, 1.33 g
Kolesterol, 56 mg

Asam Amino

Tryptophan, 0.206 g
Threonine, 0.666 g
Isoleucine, 0.716 g
Leucine, 1.319 g
Lysine, 1.226 g
Methionine, 0.37 g
Cystine, 0.186 g
Phenylalanine, 0.677 g
Tyrosine, 0.502 g
Valine, 0.823 g
Arginine, 1.053 g
Histidine, 0.505 g
Alanine, 1.006 g
Asam Aspartic, 1.415 g
Asam Glutamic, 3.156 g
Glycine, 1.141 g
Proline, 1.039 g
Serine, 0.694 g