Nutrisi, Nilai per 100 gram porsi makanan

Air, 49.41 g
Energi, 254 kcal
Energi, 1063 kj
Protein, 11.74 g
Total lemak, 12.25 g
Karbohidrat, 24.81 g
Ampas, 1.78 g

Mineral

Kalsium, Ca, 57 mg
Iron, Fe, 2.39 mg
Magnesium, Mg, 20 mg
Phospor, P, 113 mg
Potassium, K, 206 mg
Sodium, Na, 458 mg
Seng, Zn, 1.87 mg
Tembaga, Cu, 0.093 mg
Mangan, Mn, 0.23 mg
Selenium, Se, 18.7 mcg

Vitamin

Vitamin C, asam ascorbic, 1.5 mg
Thiamin, 0.21 mg
Riboflavin, 0.18 mg
Niacin, 3.35 mg
Asam Pantothenic, 0.27 mg
Vitamin B-6, 0.11 mg
Folate, 47 mcg
Vitamin B-12, 0.8 mcg
Vitamin A, 75 IU
Vitamin A, RE, 8 mcg_RE

Lemak

Asam lemak jenuh, saturated, 3.755 g
Asam lemak tak jenuh, monounsaturated, 4.809 g
Asam lemak tak jenuh, polyunsaturated, 2.343 g
Kolesterol, 24 mg

Asam Amino

Tryptophan, 0.142 g
Threonine, 0.438 g
Isoleucine, 0.495 g
Leucine, 0.892 g
Lysine, 0.726 g
Methionine, 0.24 g
Cystine, 0.148 g
Phenylalanine, 0.499 g
Tyrosine, 0.333 g
Valine, 0.576 g
Arginine, 0.672 g
Histidine, 0.325 g
Alanine, 0.633 g
Asam Aspartic, 0.917 g
Asam Glutamic, 2.579 g
Glycine, 0.711 g
Proline, 0.841 g
Serine, 0.51 g