Nutrisi, Nilai per 100 gram porsi makanan

Air, 73.59 g
Energi, 125 kcal
Energi, 523 kj
Protein, 17.97 g
Total Lemak, 3.86 g
Karbohidrat, 3.42 g
Serat, 0 g
Ampas, 1.17 g

Mineral

Kalsium, Ca, 11 mg
Besi, Fe, 8.56 mg
Magnesium, Mg, 20 mg
Phosphor, P, 272 mg
Potassium, K, 228 mg
Sodium, Na, 79 mg
Seng, Zn, 3.07 mg
Tembaga, Cu, 0.395 mg
Mangan, Mn, 0.258 mg
Selenium, Se, 64.1 mcg

Vitamin

Vitamin C, asam ascorbic, 33.8 mg
Thiamin, 0.138 mg
Riboflavin, 1.963 mg
Niacin, 9.25 mg
Asam Pantothenic, 9.25 mg
Vitamin B-6, 0.76 mg
Folate, 738 mcg
Vitamin B-12, 22.98 mcg
Vitamin A, 20549 IU
Vitamin A, RE, 6165 mcg_RE
Vitamin E, 1.44 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 1.3 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.01 g
16:0, 0.73 g
18:0, 0.56 g
Asam Lemak Tak Jenuh, monounsaturated, 0.95 g
16:1, 0.11 g
18:1, 0.83 g
20:1, 0.01 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.64 g
18:2, 0.4 g
18:3, 0.01 g
18:4, 0 g
20:4, 0.12 g
20:5, 0.02 g
22:5, 0.01 g
22:6, 0.05 g
Kolesterol, 439 mg

Asam Amino

Tryptophan, 0.253 g
Threonine, 0.799 g
Isoleucine, 0.954 g
Leucine, 1.621 g
Lysine, 1.36 g
Methionine, 0.425 g
Cystine, 0.241 g
Phenylalanine, 0.894 g
Tyrosine, 0.632 g
Valine, 1.133 g
Arginine, 1.101 g
Histidine, 0.477 g
Alanine, 1.044 g
Asam Aspartic , 1.708 g
Asam Glutamic, 2.329 g
Glycine, 1.044 g
Proline, 0.891 g
Serine, 0.773 g