Nutrisi, Nilai per 100 gram porsi makanan

Air, 71.78 g
Energi, 136 kcal
Energi, 569 kj
Protein, 18.74 g
Total Lemak, 4.64 g
Karbohidrat 3.53 g
Serat, 0 g
Ampas, 1.32 g

Mineral

Kalsium, Ca, 11 mg
Besi, Fe, 30.53 mg
Magnesium, Mg, 24 mg
Phospor, P, 269 mg
Potassium, K, 230 mg
Sodium, Na, 140 mg
Seng, Zn, 3.07 mg
Tembaga, Cu, 5.962 mg
Mangan, Mn, 0.258 mg
Selenium, Se, 67 mcg

Vitamin

Vitamin C, asam ascorbic, 4.5 mg
Thiamin, 0.562 mg
Riboflavin, 0.892 mg
Niacin, 6.5 mg
Asam Pantothenic, 6.184 mg
Vitamin B-6, 0.76 mg
Folate, 738 mcg
Vitamin B-12, 54 mcg
Vitamin A, 39907 IU
Vitamin A, RE, 11946 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 1.44 g
10:0, 0 g
12:0, 0 g
14:0, 0.01 g
16:0, 0.8 g
18:0, 0.63 g
Asam Lemak Tak Jenuh, monounsaturated, 0.71 g
16:1, 0.05 g
18:1, 0.65 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.63 g
18:2, 0.37 g
18:3, 0 g
20:4, 0.26 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 515 mg

Asam Amino

Tryptophan, 0.264 g
Threonine, 0.833 g
Isoleucine, 0.995 g
Leucine, 1.691 g
Lysine, 1.418 g
Methionine, 0.444 g
Cystine, 0.252 g
Phenylalanine, 0.932 g
Tyrosine, 0.66 g
Valine, 1.181 g
Arginine, 1.148 g
Histidine, 0.498 g
Alanine, 1.088 g
Asam Aspartic, 1.781 g
Asam Glutamic, 2.428 g
Glycine, 1.088 g
Proline, 0.929 g
Serine, 0.806 g