Air, 75.95 g
Energi, 123 kcal
Energi, 515 kj
Protein, 18.51 g
Total lemak, 4.9 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 1.06 g

Mineral

Kalsium, Ca, 14 mg
Besi, Fe, 0.32 mg
Magnesium, Mg, 42 mg
Phospor, P, 186 mg
Potassium, K, 496 mg
Sodium, Na, 29 mg
Seng, Zn, 0.51 mg
Copper, Cu, 0.046 mg
Mangan, Mn, 0.035 mg
Selenium, Se, 36.5 mg

Vitamin

Vitamin C, asam ascorbic, 0.5 mg
Thiamin, 0.16 mg
Riboflavin, 0.22 mg
Niacin, 7 mg
Asam Pantothenic, 0.75 mg
Vitamin B-6, 0.4 mg
Folate, 5 mcg
Vitamin B-12, 3 mcg
Vitamin A, 100 IU
Vitamin A, RE, 30 mcg_RE
Vitamin E, 1.55 mg_ATE

Lemak

Asam lemak jenuh, saturated, 1.45 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.11 g
16:0, 1.03 g
18:0, 0.31 g
Asam lemak tak jenuh, monounsaturated, 1.33 g
16:1, 0.46 g
18:1, 0.87 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 1.09 g
18:2, 0.04 g
18:3, 0.02 g
18:4, 0.16 g
20:4, 0.12 g
20:5, 0.22 g
22:5, 0.12 g
22:6, 0.41 g
Kolesterol, 60 mg

Asam Amino

Tryptophan, 0.207 g
Threonine, 0.812 g
Isoleucine, 0.853 g
Leucine, 1.505 g
Lysine, 1.7 g
Methionine, 0.548 g
Cystine, 0.198 g
Phenylalanine, 0.723 g
Tyrosine, 0.625 g
Valine, 0.954 g
Arginine, 1.108 g
Histidine, 0.545 g
Alanine, 1.12 g
Asam Aspartic, 1.896 g
Asam Glutamic, 2.764 g
Glycine, 0.889 g
Proline, 0.655 g
Serine, 0.755 g