Nutrisi, Nilai per 100 gram porsi makanan

Air, 75.62 g
Energi, 121 kcal
Energi, 506 kj
Protein, 19.8 g
Total lemak, 4.01 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 1.48 g

Mineral

Kalsium, Ca, 4 mg
Besi, Fe, 0.81 mg
Magnesium, Mg, 27 mg
Phospor, P, 263 mg
Potassium, K, 288 mg
Sodium, Na, 90 mg
Seng, Zn, 1.15 mg
Tembaga, Cu, 0.126 mg
Mangan, Mn, 0.019 mg
Selenium, Se, 48.1 mg

Vitamin

Vitamin C, asam ascorbic, 1.1 mg
Thiamin, 0.037 mg
Riboflavin, 0.095 mg
Niacin, 9.68 mg
Asam Pantothenic, 0.412 mg
Vitamin B-6, 0.33 mg
Folate, 2 mcg
Vitamin B-12, 1.75 mcg
Vitamin A, 119 IU
Vitamin A, RE, 36 mcg_RE
Vitamin E, 0.5 mg_ATE

Lemak

Asam lemak jenuh, saturated, 1.097 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.108 g
16:0, 0.753 g
18:0, 0.211 g
Asam lemak tak jenuh, monounsaturated, 1.545 g
16:1, 0.251 g
18:1, 1.086 g
20:1, 0.122 g
22:1, 0.086 g
Asam lemak tak jenuh, polyunsaturated, 0.922 g
18:2, 0.029 g
18:3, 0.186 g
18:4, 0 g
20:4, 0.068 g
20:5, 0.108 g
22:5, 0 g
22:6, 0.531 g
Kolesterol, 39 mg

Asam Amino

Tryptophan, 0.222 g
Threonine, 0.868 g
Isoleucine, 0.912 g
Leucine, 1.609 g
Lysine, 1.818 g
Methionine, 0.586 g
Cystine, 0.212 g
Phenylalanine, 0.773 g
Tyrosine, 0.668 g
Valine, 1.02 g
Arginine, 1.185 g
Histidine, 0.583 g
Alanine, 1.198 g
Asam Aspartic, 2.028 g
Asam Glutamic, 2.956 g
Glycine, 0.95 g
Proline, 0.7 g
Serine, 0.808 g