Nutrisi, Nilai per 100 gram porsi makanan

Air, 78.27 g
Energi, 97 kcal
Energi, 406 kj
Protein, 18.43 g
Total lemak, 2 g
Karbohidrate, 0 g
Serat, 0 g
Ampas, 1.09 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 0.29 mg
Magnesium, Mg, 41 mg
Phospor, P, 194 mg
Potassium, K, 256 mg
Sodium, Na, 68 mg
Seng, Zn, 0.4 mg
Tembaga, Cu, 0.019 mg
Mangan, Mn, 0.015 mg
Selenium, Se, 36.5 mg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.11 mg
Riboflavin, 0.12 mg
Niacin, 1.6 mg
Asam Pantothenic, 0.75 mg
Vitamin B-6, 0.4 mg
Folate, 5 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 184 IU
Vitamin A, RE, 55 mcg_RE
Vitamin E, 0.5 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.511 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.049 g
16:0, 0.322 g
18:0, 0.138 g
Asam lemak tak jenuh, monounsaturated, 0.424 g
16:1, 0.13 g
18:1, 0.294 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 0.743 g
18:2, 0.024 g
18:3, 0 g
18:4, 0.046 g
20:4, 0 g
20:5, 0.161 g
22:5, 0.076 g
22:6, 0.434 g
Kolesterol, 41 mg

Asam Amino

Tryptophan, 0.206 g
Threonine, 0.808 g
Isoleucine, 0.849 g
Leucine, 1.498 g
Lysine, 1.693 g
Methionine, 0.546 g
Cystine, 0.198 g
Phenylalanine, 0.72 g
Tyrosine, 0.622 g
Valine, 0.95 g
Arginine, 1.103 g
Histidine, 0.543 g
Alanine, 1.115 g
Asam Aspartic, 1.887 g
Asam Glutamic, 2.751 g
Glycine, 0.885 g
Proline, 0.652 g
Serine, 0.752 g