Nutrisi, Nilai per 100 gram porsi makanan

Air, 75.9 g
Energi, 86 kcal
Energi, 360 kj
Protein, 3.22 g
Total Lemak, 1.18 g
Karbohidrat, 19.02 g
Serat, 2.7 g
Ampas, 0.62 g

Mineral

Kalsium, Ca, 2 mg
Besi, Fe, 0.52 mg
Magnesium, Mg, 37 mg
Phospor, P, 89 mg
Potassium, K, 270 mg
Sodium, Na, 15 mg
Seng, Zn, 0.45 mg
Tembaga, Cu, 0.054 mg
Mangan, Mn, 0.161 mg
Selenium, Se, 0.6 mcg

Vitamin

Vitamin C, asam ascorbic, 6.8 mg
Thiamin, 0.2 mg
Riboflavin, 0.06 mg
Niacin, 1.7 mg
Asam Pantothenic, 0.76 mg
Vitamin B-6, 0.055 mg
Folate, 45.8 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.09 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.182 g
16:0, 0.171 g
18:0, 0.011 g
Asam Lemak Tak Jenuh, monounsaturated, 0.347 g
18:1, 0.347 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.559 g
18:2, 0.542 g
18:3, 0.016 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.023 g
Threonine, 0.129 g
Isoleucine, 0.129 g
Leucine, 0.348 g
Lysine, 0.137 g
Methionine, 0.067 g
Cystine, 0.026 g
Phenylalanine, 0.150 g
Tyrosine, 0.123 g
Valine, 0.185 g
Arginine, 0.131 g
Histidine, 0.089 g
Alanine, 0.295 g
Asam Aspartic, 0.244 g
Asam Glutamic, 0.636 g
Glycine, 0.127 g
Proline, 0.292 g
Serine, 0.153 g