Nutrisi, Nilai per 100 gram porsi makanan

Air, 81.67 g
Energi, 69 kcal
Energi, 289 kj
Protein, 1.74 g
Total Lemak, 0.73 g
Karbohidrat, 15.09 g
Serat, 2 g
Ampas, 0.77 g

Mineral

Kalsium, Ca, 18 mg
Besi, Fe, 0.5 mg
Magnesium, Mg, 43 mg
Phospor, P, 27 mg
Potassium, K, 415 mg
Sodium, Na, 13 mg
Seng, Zn, 0.34 mg
Tembaga, Cu, 0.226 mg
Mangan, Mn, 0.229 mg
Selenium, Se, 0.7 mg

Vitamin

Vitamin C, asam ascorbic, 5 mg
Thiamin, 0.023 mg
Riboflavin, 0.029 mg
Niacin, 0.7 mg
Asam Pantothenic, 0.203 mg
Vitamin B-6, 0.16 mg
Folate, 11.2 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.26 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.203 g
4:0, 0 g
6:0, 0 g
8:0, 0.007 g
10:0, 0 g
12:0, 0.039 g
14:0, 0.018 g
16:0, 0.12 g
18:0, 0.017 g
Asam Lemak Tak jenuh, monounsaturated, 0.154 g
16:1, 0.021 g
18:1, 0.119 g
20:1, 0.007 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.154 g
18:2, 0.12 g
18:3, 0.034 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterol , 15 mg

Asam Amino

Tryptophan, 0.012 g
Threonine, 0.036 g
Isoleucine, 0.051 g
Leucine, 0.074 g
Lysine, 0.057 g
Methionine, 0.013 g
Cystine, 0.008 g
Phenylalanine, 0.045 g
Tyrosine, 0.02 g
Valine, 0.073 g
Arginine, 0.043 g
Histidine, 0.03 g
Alanine, 0.031 g
Asam Aspartic, 0.208 g
Asam Glutamic, 0.162 g
Glycine, 0.043 g
Proline, 0.041 g
Serine, 0.045 g