Nutrisi, Nilai per 100 gram porsi
makanan
Air, 91.83 g
Energi, 25 kcal
Energi, 105 kj
Protein, 2.9 g
Total Lemak, 0.33 g
Karbohidrat, 4.08 g
Serat, 1.2 g
Ampas, 0.9 g
Mineral
Kalsium, Ca, 5 mg
Besi, Fe, 1.04 mg
Magnesium, Mg, 10 mg
Phospor, P, 104 mg
Potassium, K, 370 mg
Sodium, Na, 4 mg
Seng, Zn, 0.73 mg
Tembaga, Cu, 0.492 mg
Mangan, Mn, 0.112 mg
Selenium, Se, 8.8 mcg
Vitamin
Vitamin C, asam
ascorbic, 2.3 mg
Thiamin, 0.09 mg
Riboflavin, 0.424 mg
Niacin, 4.04 mg
Asam Pantothenic, 1.458 mg
Vitamin B-6,
0.102 mg
Folate, 12 mcg
Vitamin B-12, 0.04
mcg
Vitamin A, 0 IU
Vitamin A, RE, 0
mcg_RE
Vitamin D, 76 IU
Vitamin E, 0.12
mg_ATE
Lemak
Asam Lemak Jenuh,
saturated, 0.046 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0.001 g
12:0, 0.004 g
14:0, 0.002 g
16:0, 0.023 g
18:0,
0.007 g
Asam Lemak Tak Jenuh, monounsaturated,
0.006 g
16:1, 0 g
18:1, 0.006 g
20:1,
0 g
22:1, 0 g
Asam Lemak Tak Jenuh,
polyunsaturated, 0.139 g
18:2, 0.133 g
18:3, 0.001 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Asam Amino
Tryptophan, 0.065 g
Threonine, 0.131 g
Isoleucine, 0.115 g
Leucine, 0.178 g
Lysine, 0.293 g
Methionine, 0.056 g
Cystine, 0.007 g
Phenylalanine, 0.113 g
Tyrosine, 0.063 g
Valine, 0.133 g
Arginine, 0.143 g
Histidine, 0.078 g
Alanine, 0.217 g
Asam Aspartic, 0.265 g
Asam Glutamic,
0.496 g
Glycine, 0.129 g
Proline, 0.204 g
Serine, 0.131 g
Lain-lain
Kafein, 0 g
Theobromine, 0 g