Nutrisi, Nilai per 100 gram porsi makanan

Air, 10.508 g
Energi, 255 kcal
Energi, 1067 kj
Protein, 10.948 g
Total lemak, 3.26 g
Karbohidrat, 64.809 g
Serat, 26.5 g
Ampas, 4.334 g

Mineral

Kalsium, Ca, 436.637 mg
Besi, Fe, 28.862 mg
Magnesium, Mg, 193.554 mg
Phospor, P, 173.413 mg
Potassium, K, 1259 mg
Sodium, Na, 44 mg
Seng, Zn, 1.422 mg
Tembaga, Cu, 1.127 mg
Mangan, Mn, 5.625 mg
Selenium, Se, 3.1 mcg

Vitamin

Vitamin C, asam ascorbic, 21 mg
Thiamin, 0.109 mg
Riboflavin, 0.24 mg
Niacin, 1.142 mg
Vitamin B-6, 0.34 mg
Folate, 10 mcg
Vitamin B-12, 0 mcg
Vitamin A, 190 IU
Vitamin A, RE, 19 mcg_RE
Vitamin E, 1.03 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.98 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.03 g
14:0, 0.05 g
16:0, 0.9 g
18:0, 0 g
Asam lemak tak jenuh, monounsaturated, 1.01 g
16:1, 0 g
18:1, 1.01 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 1.13 g
18:2, 0.97 g
18:3, 0.16 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 92 mg