Nutrisi, Nilai per 100 gram porsi makanan

Air, 71.17 g
Energi, 154 kcal
Energi, 644 kj
Protein, 17.55 g
Total Lemak, 8.78 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 0.69 g

Mineral

Kalsium, Ca, 27 mg
Besi, Fe, 2.06 mg
Magnesium, Mg, 17 mg
Phospor, P, 113 mg
Potassium, K, 175 mg
Sodium, Na, 81 mg
Seng, Zn, 2.68 mg
Tembaga, Cu, 0.109 mg
Mangan, Mn, 0.035 mg
Selenium, Se, 13.5 mcg

Vitamin

Vitamin C, asam ascorbic, 2.7 mg
Thiamin, 0.054 mg
Riboflavin, 0.228 mg
Niacin, 4.119 mg
Asam Pantothenic, 1.09 mg
Vitamin B-6, 0.29 mg
Folate, 8 mcg
Vitamin B-12, 0.32 mcg
Vitamin A, 146 IU
Vitamin A, RE, 44 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 2.25 g
10:0, 0 g
12:0, 0.04 g
14:0, 0.05 g
16:0, 1.5 g
18:0, 0.59 g
Asam Lemak Tak Jenuh, monounsaturated, 2.73 g
16:1, 0.4 g
18:1, 2.27 g
20:1, 0.02 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 2.18 g
18:2, 1.67 g
18:3, 0.07 g
20:4, 0.21 g
20:5, 0.02 g
22:5, 0.04 g
22:6, 0.08 g
Kolesterol, 83 mg

Asam Amino

Tryptophan, 0.205 g
Threonine, 0.741 g
Isoleucine, 0.926 g
Leucine, 1.316 g
Lysine, 1.491 g
Methionine, 0.486 g
Cystine, 0.225 g
Phenylalanine, 0.696 g
Tyrosine, 0.592 g
Valine, 0.87 g
Arginine, 1.058 g
Histidine, 0.545 g
Alanine, 0.957 g
Asam Aspartic, 1.563 g
Asam Glutamic, 2.627 g
Glycine, 0.862 g
Proline, 0.721 g
Serine, 0.604 g