Nutrisi, Nilai per 100 gram porsi makanan

Air, 58.71 g
Energi, 229 kcal
Energi, 958 kj
Protein, 26.87 g
Total Lemak, 11.88 g
Karbohidrat, 1.77 g
Serat, 0 g
Ampas, 0.78 g

Mineral

Kalsium, Ca, 41 mg
Besi, Fe, 2.98 mg
Magnesium, Mg, 20 mg
Phospor, P, 135 mg
Potassium, K, 213 mg
Sodium, Na, 99 mg
Seng, Zn, 4.24 mg
Tembaga, Cu, 0.161 mg
Mangan, Mn, 0.05 mg
Selenium, Se, 20.5 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.07 mg
Riboflavin, 0.318 mg
Niacin, 5.027 mg
Asam Pantothenic, 1.165 mg
Vitamin B-6, 0.35 mg
Folate, 8 mcg
Vitamin B-12, 0.3 mcg
Vitamin A, 162 IU
Vitamin A, RE, 49 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 3 g
10:0, 0 g
12:0, 0.02 g
14:0, 0.06 g
16:0, 1.83 g
18:0, 1.05 g
Asam Lemak Tak Jenuh, monounsaturated, 4.57 g
16:1, 0.24 g
18:1, 4.3 g
20:1, 0.01 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 3.04 g
18:2, 2.63 g
18:3, 0.15 g
20:4, 0.13 g
20:5, 0.01 g
22:5, 0.03 g
22:6, 0.05 g
Kolesterol, 105 mg

Asam Amino

Tryptophan, 0.314 g
Threonine, 1.132 g
Isoleucine, 1.417 g
Leucine, 2.016 g
Lysine, 2.267 g
Methionine, 0.742 g
Cystine, 0.346 g
Phenylalanine, 1.069 g
Tyrosine, 0.907 g
Valine, 1.333 g
Arginine, 1.616 g
Histidine, 0.832 g
Alanine, 1.461 g
Asam Aspartic, 2.383 g
Asam Glutamic, 4.081 g
Glycine, 1.317 g
Proline, 1.125 g
Serine, 0.93 g