Nutrisi, Nilai per 100 gram porsi makanan

Air, 86.5 g
Energi, 49 kcal
Energi, 205 kj
Protein, 0.39 g
Total Lemak, 0.43 g
Karbohidrat, 12.39 g
Serat, 1.2 g
Ampas, 0.29 g

Mineral

Kalsium, Ca, 7 mg
Besi, Fe, 0.37 mg
Magnesium, Mg, 14 mg
Phospor, P, 7 mg
Potassium, K, 113 mg
Sodium, Na, 1 mg
Seng, Zn, 0.08 mg
Tembaga, Cu, 0.11 mg
Mangan, Mn, 1.649 mg
Selenium, Se, 0.6 mcg

Vitamin

Vitamin C, asam ascorbic, 15.4 mg
Thiamin, 0.092 mg
Riboflavin, 0.036 mg
Niacin, 0.42 mg
Asam Pantothenic, 0.16 mg
Vitamin B-6, 0.087 mg
Folate, 10.6 mcg
Vitamin B-12, 0 mcg
Vitamin A, 23 IU
Vitamin A, RE, 2 mcg_RE
Vitamin E, 0.1 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.032 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 0.019 g
18:0, 0.011 g
Asam Lemak Tak Jenuh, monounsaturated, 0.048 g
16:1, 0.003 g
18:1, 0.045 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.146 g
18:2, 0.084 g
18:3, 0.062 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 6 mg

Asam Amino

Triptophan, 0.005 g
Threonine, 0.012 g
Isoleucine, 0.013 g
Leucine, 0.019 g
Lysine, 0.025 g
Methionine, 0.011 g
Cystine, 0.002 g
Phenylalanine, 0.012 g
Tyrosine, 0.012 g
Valine, 0.016 g
Arginine, 0.018 g
Histidine, 0.009 g
Alanine, 0.017 g
Asam Aspartic, 0.057 g
Asam Glutamic, 0.057 g
Glycine, 0.017 g
Proline, 0.013 g
Serine, 0.025 g