Nutrisi, Nilai per 100 gram porsi makanan

Air, 73.09 g
Energi, 111 kcal
Energi, 464 kj
Protein, 2.58 g
Total Lemak, 0.9 g
Karbohidrat, 22.96 g
Serat, 1.8 g
Ampas, 0.46 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 0.42 mg
Magnesium, Mg, 43 mg
Phospor, P, 83 mg
Potassium, K, 43 mg
Sodium, Na, 5 mg
Seng, Zn, 0.63 mg
Tembaga, Cu, 0.1 mg
Mangan, Mn, 0.905 mg
Selenium, Se, 9.8 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.096 mg
Riboflavin, 0.025 mg
Niacin, 1.528 mg
Asam Pantothenic, 0.285 mg
Vitamin B-6, 0.145 mg
Folate, 4 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.72 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.180 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.001 g
14:0, 0.003 g
16:0, 0.154 g
18:0, 0.016 g
Asam Lemak Tak Jenuh, monounsaturated, 0.327 g
16:1, 0.003 g
18:1, 0.323 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.323 g
18:2, 0.309 g
18:3, 0.014 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.033 g
Threonine, 0.095 g
Isoleucine, 0.109 g
Leucine, 0.214 g
Lysine, 0.099 g
Methionine, 0.058 g
Cystine, 0.031 g
Phenylalanine, 0.133 g
Tyrosine, 0.097 g
Valine, 0.151 g
Arginine, 0.196 g
Histidine, 0.066 g
Alanine, 0.151 g
Asam Aspartic, 0.242 g
Asam Glutamic, 0.526 g
Glycine, 0.127 g
Proline, 0.121 g
Serine, 0.134 g