Nutrisi, Nilai per 100 gram porsi makanan

Air, 72.96 g
Energi, 112 kcal
Energi, 469 kj
Protein, 2.32 g
Total Lemak, 0.830 g
Karbohidrat, 23.51 g
Serat, 1.8 g
Ampas, 0.39 g

Mineral

Kalsium, Ca, 10 mg
Besi, Fe, 0.53 mg
Magnesium, Mg, 44 mg
Phospor, P, 77 mg
Potassium, K, 79 mg
Sodium, Na, 1 mg
Seng, Zn, 0.62 mg
Tembaga, Cu, 0.081 mg
Mangan, Mn, 1.097 mg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.102 mg
Riboflavin, 0.012 mg
Niacin, 1.33 mg
Asam Pantothenic, 0.392 mg
Vitamin B-6, 0.149 mg
Folate, 4 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE

Lemak

Asam Lemak Jenuh, saturated, 0.165 g
12:0, 0.001 g
14:0, 0.003 g
16:0, 0.141 g
18:0, 0.015 g
Asam Lemak Tak Jenuh, monounsaturated, 0.3 g
16:1, 0.003 g
18:1, 0.297 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.296 g
18:2, 0.283 g
18:3, 0.013 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.03 g
Threonine, 0.085 g
Isoleucine, 0.098 g
Leucine, 0.191 g
Lysine, 0.088 g
Methionine, 0.052 g
Cystine, 0.028 g
Phenylalanine, 0.119 g
Tyrosine, 0.087 g
Valine, 0.136 g
Arginine, 0.175 g
Histidine, 0.059 g
Alanine, 0.135 g
Asam Aspartic, 0.217 g
Asam Glutamic, 0.472 g
Glycine, 0.114 g
Proline, 0.109 g
Serine, 0.120 g