Nutrisi, Nilai per 100 gram porsi makanan

Air, 8.172 g
Energi, 475.39 kcal
Energi, 1989 kj
Protein, 6.71 g
Total lemak, 32.382 g
Karbohidrat, 50.502 g
Serat, 20.2 g
Ampas, 2.234 g

Mineral

Kalsium, Ca, 252.333 mg
Besi, Fe, 13.9 mg
Magnesium, Mg, 163 mg
Phospor, P, 110 mg
Potassium, K, 462.833 mg
Sodium, Na, 80.125 mg
Seng, Zn, 2.3 mg
Tembaga, Cu, 2.467 mg
Mangan, Mn, 1.5 mg
Selenium, Se, 2.7 mcg

Vitamin

Vitamin C, asam ascorbic, 21 mg
Thiamin, 0.312 mg
Riboflavin, 0.448 mg
Niacin, 1.35 mg
Vitamin B-6, 0.3 mg
Folate, 76 mcg
Vitamin B-12, 0 mcg
Vitamin A, 800 IU
Vitamin A, RE, 80 mcg_RE
Vitamin E, 2.5 mg_ATE

Lemak

Asam lemak jenuh, saturated, 9.51 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.93 g
16:0, 7.69 g
18:0, 0.43 g
Fatty acids, monounsaturated, 11.17 g
16:1, 0.58 g
18:1, 10.59 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 4.39 g
18:2, 4.31 g
18:3, 0.08 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 73 mg