Nutrisi, Nilai per 100 gram porsi makanan

Air, 9.536 g
Energi, 288.98 kcal
Energi, 1209 kj
Protein, 14.758 g
Total lemak, 12.953 g
Karbohidrat, 55.735 g
Serat, 20.9 g
Ampas, 7.018 g

Mineral

Kalsium, Ca, 176.905 mg
Besi, Fe, 23.591 mg
Magnesium, Mg, 184.577 mg
Phospor, P, 344.846 mg
Potassium, K, 2344.444 mg
Sodium, Na, 33.875 mg
Seng, Zn, 4.062 mg
Tembaga, Cu, 0.607 mg
Mangan, Mn, 0.843 mg
Selenium, Se, 4 mcg

Vitamin

Vitamin C, asam ascorbic, 71.12 mg
Thiamin, 0.645 mg
Riboflavin, 1.743 mg
Niacin, 15.32 mg
Asam Pantothenic, 1.78 mg
Vitamin B-6, 2.06 mg
Folate, 106 mcg
Vitamin B-12, 0 mcg
Vitamin A, 60604 IU
Vitamin A, RE, 6060.4 mcg_RE
Vitamin E, 0.69 mg_ATE

Lemak

Asam lemak jenuh, saturated, 2.1 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.23 g
14:0, 0.52 g
16:0, 0.96 g
18:0, 0.33 g
Asam lemak tak jenuh, monounsaturated, 1.23 g
16:1, 0.12 g
18:1, 1.11 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 8.32 g
18:2, 7.42 g
18:3, 0.9 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phytosterols, 175 mg