Nutrisi, Nilai
per 100 gram porsi makanan
Air, 87.66 g
Energi, 43 kcal
Energi, 18 kj
Protein, 0.7 g
Total Lemak, 0.09 g
Karbohidrat, 11.1 g
Serat, 2 g
Ampas, 0.46 g
Mineral
Kalsium, Ca,
5 mg
Besi, Fe, 0.11 mg
Magnesium, Mg, 7 mg
Phospor, P, 12 mg
Potassium, K, 197 mg
Sodium, Na, 0 mg
Seng, Zn, 0.14 mg
Tembaga, Cu, 0.068 mg
Mangan, Mn, 0.047 mg
Selenium, Se, 0.4 mcg
Vitamin
Vitamin C, asam
ascorbic, 6.6 mg
Thiamin, 0.017 mg
Riboflavin, 0.041 mg
Niacin, 0.99 mg
Asam Pantothenic, 0.17 mg
Vitamin B-6, 0.018 mg
Folate, 3.4 mcg
Vitamin B-12, 0 mcg
Vitamin A, 535 IU
Vitamin A, RE, 54 mcg_RE
Vitamin E, 0.7 mg_ATE
Lemak
Asam Lemak Jenuh,
saturated, 0.01 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 0.009 g
18:0, 0.001 g
Asam Lemak Tak Jenuh, monounsaturated, 0.034
g
16:1, 0.001 g
18:1, 0.034 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.045
g
18:2, 0.044 g
18:3, 0.001 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 10 mg
Asam Amino
Tryptophan, 0.002
g
Threonine, 0.027 g
Isoleucine, 0.02 g
Leucine, 0.04 g
Lysine, 0.023 g
Methionine, 0.017 g
Cystine, 0.006 g
Phenylalanine, 0.022 g
Tyrosine, 0.018 g
Valine, 0.038 g
Arginine, 0.018 g
Histidine, 0.013 g
Alanine, 0.042 g
Asam Aspartic, 0.117 g
Asam Glutamic, 0.106 g
Glycine, 0.024 g
Proline, 0.029 g
Serine, 0.032 g