Nutrisi, Nilai per 100 gram porsi makanan

Air, 9.003 g
Energi, 272.052 kcal
Energi, 1138 kj
Protein, 6.73 g
Total lemak, 5.907 g
Karbohidrat, 68.73 g
Serat, 45.7 g
Ampas, 9.63 g

Mineral

Kalsium, Ca, 2131.6 mg
Besi, Fe, 37.875 mg
Magnesium, Mg, 376.667 mg
Phospor, P, 140 mg
Potassium, K, 1051 mg
Sodium, Na, 24.143 mg
Seng, Zn, 4.3 mg
Tembaga, Cu, 0.847 mg
Mangan, Mn, 6.1 mg
Selenium, Se, 4.6 mcg

Vitamin

Vitamin C, asam ascorbic, 50 mg
Thiamin, 0.366 mg
Niacin, 4.08 mg
Vitamin B-12, 0 mcg
Vitamin A, IU, 5130 IU
Vitamin A, RE, 513 mcg_RE

Lemak

Asam lemak jenuh, saturated, 3.26 g
Kolesterol, 0 mg
Phytosterols, 31 mg