Nutrisi, Nilai per 100 gram porsi makanan

Air, 78.65 g
Energi, 70 kcal
Energi, 293 kj
Protein, 3.75 g
Total Lemak, 0.94 g
Karbohidrat, 14.89 g
Serat, 8 g
Ampas, 1.76 g

Mineral

Kalsium, Ca, 243 mg
Besi, Fe, 5.08 mg
Magnesium, Mg, 80 mg
Phospor, P, 73 mg
Potassium, K, 569 mg
Sodium, Na, 31 mg
Seng, Zn, 1.11 mg
Tembaga, Cu, 0.329 mg
Mangan, Mn, 1.176 mg

Vitamin

Vitamin C, asam ascorbic, 31.8 mg
Thiamin, 0.082 mg
Riboflavin, 0.266 mg
Niacin, 1.706 mg
Asam Pantothenic, 0.338 mg
Vitamin B-6, 0.129 mg
Folate, 114 mcg
Vitamin B-12, 0 mcg
Vitamin A, 4248 IU
Vitamin A, RE, 425 mcg_RE
Vitamin E, 0.34 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.246 g
14:0, 0.006 g
16:0, 0.176 g
18:0, 0.025 g
Asam Lemak Tak Jenuh, monounsaturated, 0.033 g
16:1, 0.002 g
18:1, 0.029 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.508 g
18:2, 0.069 g
18:3, 0.435 g
Kolesterol, 0 mg
Phytosterols, 13 mg

Asam Amino

Tryptophan, 0.058 g
Threonine, 0.154 g
Isoleucine, 0.154 g
Leucine, 0.281 g
Lysine, 0.161 g
Methionine, 0.053 g
Cystine, 0.041 g
Phenylalanine, 0.191 g
Tyrosine, 0.113 g
Valine, 0.187 g
Arginine, 0.173 g
Histidine, 0.075 g
Alanine, 0.195 g
Asam Aspartic, 0.443 g
Asam Glutamic, 0.409 g
Glycine, 0.18 g
Proline, 0.154 g
Serine, 0.146 g