Nutrisi, Nilai per 100 gram porsi makanan

Air, 87.71 g
Energi, 36 kcal
Energi, 151 kj
Protein, 2.97 g
Total Lemak, 0.79 g
Karbohidrat, 6.33 g
Serat, 3.3 g
Ampas, 2.2 g

Mineral

Kalsium, Ca, 138 mg
Besi, Fe, 6.2 mg
Magnesium, Mg, 50 mg
Phospor, P, 58 mg
Potassium, K, 554 mg
Sodium, Na, 56 mg
Seng, Zn, 1.07 mg
Tembaga, Cu, 0.149 mg
Mangan, Mn, 0.16 mg
Selenium, Se, 0.1 mg

Vitamin

Vitamin C, asam ascorbic, 133 mg
Thiamin, 0.086 mg
Riboflavin, 0.098 mg
Niacin, 1.313 mg
Asam Pantothenic, 0.4 mg
Vitamin B-6, 0.09 mg
Folate, 152 mcg
Vitamin B-12, 0 mcg
Vitamin A, 5200 IU
Vitamin A, RE, 520 mcg_RE
Vitamin E, 1.79 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.132 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.008 g
16:0, 0.084 g
18:0, 0.039 g
Asam Lemak Tak Jenuh, monounsaturated, 0.295 g
16:1, 0.008 g
18:1, 0.287 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.124 g
18:2, 0.115 g
18:3, 0.008 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phitosterols, 5 mg

Asam Amino

Tryptophan, 0.045 g
Threonine, 0.122 g
Isoleucine, 0.118 g
Leucine, 0.204 g
Lysine, 0.181 g
Methionine, 0.042 g
Cystine, 0.014 g
Phenylalanine, 0.145 g
Tyrosine, 0.082 g
Valine, 0.172 g
Arginine, 0.122 g
Histidine, 0.061 g
Alanine, 0.195 g
Asam Aspartic, 0.294 g
Asam Glutamic, 0.249 g
Glycine, 0.145 g
Proline, 0.213 g
Serine, 0.136 g