Nutrisi, Nilai per 100 gram porsi makanan

Air, 37.7 g
Energi, 246 kcal
Energi, 1029 kj
Protein, 9.7 g
Total lemak, 4.2 g
Karbohidrat, 46.1 g
Serat, 6.9 g
Ampas, 2.3 g

Mineral

Kalsium, Ca, 72 mg
Besi, Fe, 3.3 mg
Magnesium, Mg, 86 mg
Phospor, P, 229 mg
Potassium, K, 252 mg
Sodium, Na, 527 mg
Seng, Zn, 1.94 mg
Tembaga, Cu, 0.284 mg
Mangan, Mn, 2.324 mg
Selenium, Se, 36.6 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.351 mg
Riboflavin, 0.205 mg
Niacin, 3.837 mg
Asam Pantothenic, 0.552 mg
Vitamin B-6, 0.179 mg
Folate, 50 mcg
Vitamin B-12, 0.01 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.853 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.917 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.001 g
14:0, 0.016 g
16:0, 0.575 g
18:0, 0.318 g
Asam lemak tak jenuh, monounsaturated, 1.68 g
16:1, 0.023 g
18:1, 1.658 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 1.003 g
18:2, 0.952 g
18:3, 0.049 g
18:4, 0 g
20:4, 0.002 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.14 g
Threonine, 0.296 g
Isoleucine, 0.376 g
Leucine, 0.67 g
Lysine, 0.302 g
Methionine, 0.155 g
Cystine, 0.214 g
Phenylalanine, 0.463 g
Tyrosine, 0.289 g
Valine, 0.443 g
Arginine, 0.449 g
Histidine, 0.224 g
Alanine, 0.358 g
Asam Aspartic, 0.536 g
Asam Glutamic, 2.957 g
Glycine, 0.384 g
Proline, 0.969 g
Serine, 0.463 g