Nutrisi, Nilai per 100 gram porsi makanan

Air, 34.7 g
Energi, 287 kcal
Energi, 1201 kj
Protein, 9.5 g
Total lemak, 6 g
Karbohidrat, 47.8 g
Serat, 2.3 g
Ampas, 1.8 g

Mineral

Kalsium, Ca, 93 mg
Besi, Fe, 3.04 mg
Magnesium, Mg, 19 mg
Phospor, P, 106 mg
Potassium, K, 115 mg
Sodium, Na, 492 mg
Seng, Zn, 0.79 mg
Tembaga, Cu, 0.162 mg
Mangan, Mn, 0.5 mg
Selenium, Se, 30.1 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.438 mg
Riboflavin, 0.436 mg
Niacin, 4.848 mg
Asam Pantothenic, 0.282 mg
Vitamin B-6, 0.064 mg
Folate, 105 mcg
Vitamin B-12, 0.1 mcg
Vitamin A, 76 IU
Vitamin A, RE, 23 mcg_RE
Vitamin E, 0.594 mg_ATE

Lemak

Asam lemak jenuh, saturated, 1.593 g
4:0, 0 g
6:0, 0 g
8:0, 0.001 g
10:0, 0.001 g
12:0, 0.001 g
14:0, 0.02 g
16:0, 1.082 g
18:0, 0.463 g
Asam lemak tak jenuh, monounsaturated, 2.302 g
16:1, 0.108 g
18:1, 2.182 g
20:1, 0.009 g
22:1, 0.001 g
Asam lemak tak jenuh, polyunsaturated, 1.106 g
18:2, 0.998 g
18:3, 0.048 g
18:4, 0 g
20:4, 0.046 g
20:5, 0.001 g
22:5, 0 g
22:6, 0.012 g
Kolesterol, 51 mg
Phytosterols, 7 mg

Asam Amino

Tryptophan, 0.112 g
Threonine, 0.306 g
Isoleucine, 0.394 g
Leucine, 0.692 g
Lysine, 0.311 g
Methionine, 0.189 g
Cystine, 0.208 g
Phenylalanine, 0.475 g
Tyrosine, 0.292 g
Valine, 0.443 g
Arginine, 0.385 g
Histidine, 0.21 g
Alanine, 0.356 g
Asam Aspartic, 0.522 g
Asam Glutamic, 2.856 g
Glycine, 0.336 g
Proline, 0.947 g
Serine, 0.501 g