Nutrisi, Nilai per 100 gram porsi makanan

Air, 28.3 g
Energi, 315 kcal
Energi, 1318 kj
Protein, 10.5 g
Total lemak, 6.6 g
Karbohidrat, 52.6 g
Serat, 2.5 g
Ampas, 2 g

Mineral

Kalsium, Ca, 102 mg
Besi, Fe, 3.34 mg
Magnesium, Mg, 21 mg
Phospor, P, 117 mg
Potassium, K, 126 mg
Sodium, Na, 540 mg
Seng, Zn, 0.86 mg
Tembaga, Cu, 0.178 mg
Mangan, Mn, 0.549 mg
Selenium, Se, 32.9 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.385 mg
Riboflavin, 0.432 mg
Niacin, 4.795 mg
Asam Pantothenic, 0.202 mg
Vitamin B-6, 0.064 mg
Folate, 89 mcg
Vitamin B-12, 0.11 mcg
Vitamin A, 75 IU
Vitamin A, RE, 23 mcg_RE
Vitamin E, 0.851 mg_ATE

Lemak

Asam lemak jenuh, saturated, 1.616 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.001 g
14:0, 0.025 g
16:0, 0.972 g
18:0, 0.601 g
Asam lemak tak jenuh, monounsaturated, 2.989 g
16:1, 0.072 g
18:1, 2.911 g
20:1, 0.004 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 1.149 g
18:2, 1.067 g
18:3, 0.057 g
18:4, 0 g
20:4, 0.019 g
20:5, 0 g
22:5, 0 g
22:6, 0.005 g
Kolesterol, 56 mg
Phytosterols, 8 mg

Asam Amino

Tryptophan, 0.123 g
Threonine, 0.336 g
Isoleucine, 0.433 g
Leucine, 0.76 g
Lysine, 0.342 g
Methionine, 0.208 g
Cystine, 0.229 g
Phenylalanine, 0.522 g
Tyrosine, 0.321 g
Valine, 0.487 g
Arginine, 0.423 g
Histidine, 0.23 g
Alanine, 0.391 g
Asam Aspartic, 0.574 g
Asam Glutamic, 3.139 g
Glycine, 0.37 g
Proline, 1.041 g
Serine, 0.551 g