Nutrisi, Nilai per 100 gram porsi makanan

Air, 76 g
Energi, 143 kcal
Energi, 598 kj
Protein, 2.68 g
Total lemak, 8.2 g
Karbohidrat, 11.17 g
Serat, 1.3 g
Ampas, 1.95 g

Mineral

Kalsium, Ca, 19 mg
Besi, Fe, 0.65 mg
Magnesium, Mg, 15 mg
Phospor, P, 52 mg
Potassium, K, 254 mg
Sodium, Na, 529 mg
Seng, Zn, 0.31 mg
Tembaga, Cu, 0.118 mg
Mangan, Mn, 0.101 mg
Selenium, Se, 4.1 mcg

Vitamin

Vitamin C, asam ascorbic, 10 mg
Thiamin, 0.077 mg
Riboflavin, 0.06 mg
Niacin, 0.89 mg
Asam Pantothenic, 0.534 mg
Vitamin B-6, 0.141 mg
Folate, 6.7 mcg
Vitamin B-12, 0 mcg
Vitamin A, IU, 209 IU
Vitamin A, RE, 33 mcg_RE

Lemak

Asam lemak jenuh, saturated, 1.429 g
10:0, 0 g
12:0, 0.011 g
14:0, 0.013 g
16:0, 1.034 g
18:0, 0.37 g
Asam lemak tak jenuh, monounsaturated, 2.48 g 16:1, 0.054 g
18:1, 2.418 g
20:1, 0.009 g
Asam lemak tak jenuh, polyunsaturated, 3.737 g 18:2, 3.345 g
18:3, 0.37 g
Kolesterol, 68 mg

Asam Amino

Tryptophan, 0.042 g
Threonine, 0.116 g
Isoleucine, 0.141 g
Leucine, 0.202 g
Lysine, 0.171 g
Methionine, 0.066 g
Cystine, 0.051 g
Phenylalanine, 0.135 g
Tyrosine, 0.104 g
Valine, 0.172 g
Arginine, 0.152 g
Histidine, 0.062 g
Alanine, 0.124 g
Asam Aspartic, 0.425 g
Asam Glutamic, 0.387 g
Glycine, 0.086 g
Proline, 0.102 g
Serine, 0.164 g