Nutrisi, Nilai per 100 gram porsi makanan

Air, 63.16 g
Energi, 187 kcal
Energi, 782 kj
Protein, 16.04 g
Total lemak, 9.26 g
Karbohidrat, 9.41 g
Serat, 0 g
Ampas, 2.14 g

Mineral

Kalsium, Ca, 17 mg
Besi, Fe, 1 mg
Magnesium, Mg, 19 mg
Phospor, P, 178 mg
Potassium, K, 178 mg
Sodium, Na, 402 mg
Seng, Zn, 0.56 mg
Tembaga, Cu, 0.145 mg
Mangan, Mn, 0.04 mg
Selenium, Se, 41.2 mcg

Vitamin

Vitamin C, asam ascorbic, 2.2 mg
Thiamin, 0.031 mg
Riboflavin, 0.07 mg
Niacin, 6.7 mg
Asam Pantothenic, 0.26 mg
Vitamin B-6, 0.081 mg
Folate, 8 mcg
Vitamin B-12, 1.2 mcg
Vitamin A, IU, 97 IU
Vitamin A, RE, 27 mcg_RE

Lemak

Asam lemak jenuh, saturated, 1.544 g
14:0, 0.014 g
16:0, 1.28 g
18:0, 0.249 g
Asam lemak tak jenuh, monounsaturated, 2.887 g 16:1, 0.045 g
18:1, 2.828 g
20:1, 0.014 g
Asam lemak tak jenuh, polyunsaturated, 4.122 g 18:2, 3.722 g
18:3, 0.332 g
20:5, 0.014 g
22:6, 0.055 g
Kolesterol, 13 mg

Asam Amino

Tryptophan, 0.18 g
Threonine, 0.701 g
Isoleucine, 0.739 g
Leucine, 1.293 g
Lysine, 1.457 g
Methionine, 0.47 g
Cystine, 0.172 g
Phenylalanine, 0.626 g
Tyrosine, 0.539 g
Valine, 0.824 g
Arginine, 0.967 g
Histidine, 0.467 g
Alanine, 0.962 g
Asam Aspartic, 1.632 g
Asam Glutamic, 2.402 g
Glycine, 0.767 g
Proline, 0.565 g
Serine, 0.657 g