Nutrisi, Nilai per 100 gram porsi makanan

Air, 47.31 g
Energi, 283 kcal
Energi, 1184 kj
Protein, 13.25 g
Total lemak, 16.18 g
Karbohidrat, 21.26 g
Ampas, 2 g

Mineral

Kalsium, Ca, 33 mg
Besi, Fe, 2.57 mg
Magnesium, Mg, 19 mg
Phospor, P, 128 mg
Potassium, K, 194 mg
Sodium, Na, 526 mg
Seng, Zn, 1.03 mg
Tembaga, Cu, 0.127 mg
Mangan, Mn, 0.26 mg
Selenium, Se, 22.2 mcg

Vitamin

Vitamin C, asam ascorbic, 4.9 mg
Thiamin, 0.18 mg
Riboflavin, 0.13 mg
Niacin, 3.74 mg
Asam Pantothenic, 0.33 mg
Vitamin B-6, 0.11 mg
Folate, 55 mcg
Vitamin B-12, 0.21 mcg
Vitamin A, IU, 55 IU
Vitamin A, RE, 17 mcg_RE

Lemak

Asam lemak jenuh, saturated, 4.685 g
10:0, 0.003 g
12:0, 0.006 g
14:0, 0.16 g
16:0, 3.018 g
18:0 , 1.408 g
Asam lemak tak jenuh, monounsaturated, 5.72 g 16:1, 0.541 g
18:1, 5.128 g
Asam lemak tak jenuh, polyunsaturated, 4.606 g 18:2, 4 g
18:3, 0.527 g
20:4, 0.079 g
Kolesterol, 33 mg

Asam Amino

Tryptophan, 0.155 g
Threonine, 0.523 g
Isoleucine, 0.666 g
Leucine, 0.978 g
Lysine, 0.958 g
Methionine, 0.334 g
Cystine, 0.183 g
Phenylalanine, 0.554 g
Tyrosine, 0.418 g
Valine, 0.659 g
Arginine, 0.743 g
Histidine, 0.383 g
Alanine, 0.67 g
Asam Aspartic, 1.077 g
Asam Glutamic, 2.44 g
Glycine, 0.622 g
Proline, 0.732 g
Serine, 0.504 g