Nutrisi,
Nilai per 100 gram porsi makanan
Air,
47.31 g
Energi, 283 kcal
Energi, 1184 kj
Protein, 13.25 g
Total lemak, 16.18 g
Karbohidrat, 21.26 g
Ampas, 2 g
Mineral
Kalsium, Ca, 33 mg
Besi, Fe, 2.57 mg
Magnesium, Mg, 19 mg
Phospor, P, 128 mg
Potassium, K, 194 mg
Sodium, Na, 526 mg
Seng, Zn, 1.03 mg
Tembaga, Cu, 0.127 mg
Mangan, Mn, 0.26 mg
Selenium, Se, 22.2 mcg
Vitamin
Vitamin C, asam ascorbic, 4.9 mg
Thiamin, 0.18 mg
Riboflavin, 0.13 mg
Niacin, 3.74 mg
Asam Pantothenic, 0.33 mg
Vitamin B-6, 0.11 mg
Folate, 55 mcg
Vitamin B-12, 0.21 mcg
Vitamin A, IU, 55 IU
Vitamin A, RE, 17 mcg_RE
Lemak
Asam
lemak jenuh, saturated, 4.685 g
10:0, 0.003 g
12:0, 0.006 g
14:0, 0.16 g
16:0, 3.018 g
18:0 , 1.408 g
Asam lemak tak jenuh, monounsaturated, 5.72
g 16:1, 0.541 g
18:1, 5.128 g
Asam lemak tak jenuh, polyunsaturated, 4.606
g 18:2, 4 g
18:3, 0.527 g
20:4, 0.079 g
Kolesterol, 33 mg
Asam
Amino
Tryptophan,
0.155 g
Threonine, 0.523 g
Isoleucine, 0.666 g
Leucine, 0.978 g
Lysine, 0.958 g
Methionine, 0.334 g
Cystine, 0.183 g
Phenylalanine, 0.554 g
Tyrosine, 0.418 g
Valine, 0.659 g
Arginine,
0.743 g
Histidine, 0.383 g
Alanine, 0.67 g
Asam Aspartic, 1.077 g
Asam Glutamic, 2.44 g
Glycine, 0.622 g
Proline, 0.732 g
Serine, 0.504 g